课程名称：  羽毛球                                              

课程实施者： 陆亚莲                                             

课程目标：

1、学习和基本掌握羽毛球击球技术，了解击球技术动作的基本结构。                                                      

2、培养学生对羽毛球运动的兴趣，使学生个性和身心健康发展，促进学校校本课程的发展。                                                   

3、激发学生的运动兴趣 ，体验羽毛球运动所带来的乐趣。  

4、培养学生机智果断的品质，提高应变能力， 发展协调、灵敏等素质。                                                                                                               

课程内容概要：

根据羽毛球击球技术的基本规律，把每个击球技术动作，从功能上分解为准备、引拍、挥拍、击球（还原）四个部分。                                                          

1、准备动作包括身体站位姿势和手将球拍持在什么位置。       

2、引拍是击球前期的准备，其动作方向往往与挥拍击球方向相反或不一致，是为下一步的挥拍做准备，也是一个势能积累。        

3、挥拍是击球的发力过程。从脚部、腰部、肘部、腕部到手指，必须是一个连贯、协调的力量传递过程，最后的闪腕鞭击动作是增加挥拍动作力量的关键。                                         

4、击球（还原）是指挥拍最终击中球时的动作，击球者根据战术需要，通过控制挥拍速度、拍面角度，使球以不同的飞行弧线落到对方的某个区域。击球后，击球者应有顺势随前动作收回球拍，恢复到准备状态。                                                  

羽毛球是一项相当剧烈的运动，所以在运动前身体有几个部位确实得做好暖身运动才不致造成运动伤害。力量训练也是很重要。                                                                                                                 

授课时间：  4-5月每周三上午8:00——11:00                                                                                    

授课地点：  解放路小学                                                          

成果呈现方式（文字、音像资料、报告、汇报表演、实物等）：

      文字、音像资料                                                              

课程实施需要的帮助（包括教师所需材料预算、学生自备材料及招募志愿者等）：

 1、学生自备球拍、饮用水、球鞋、运动服装                                                        

 2、家长志愿者                                                                                                               

课程实施计划：

第一次：熟悉球性站位、练习步伐移动、羽毛球场地介绍。                                                           

 1、慢跑、准备操                                                       

 2、熟悉球性站位                                                        

 3、练习步伐移动                                                         

 4、羽毛球场地介绍                                             

 5、素质练习：踢腿、交叉步练习                                                      

第二次：学习准备姿势、正反手发球、比赛规则介绍。                                                           

  1、慢跑、准备操                                                        

  2、学习准备姿势                                                         

  3、正反手发球教学                                                        

  4、比赛规则介绍 

  5、素质练习：绕“8”字跑                                                  

第三次：握拍、颠球练习、正反手发球练习。                                                           

 1、慢跑、准备操                                                       

 2、握拍教学                                                       

 3、颠球练习                                                      

 4、正反手发球练习                                           

 5、素质练习：推小车                                                        

第四次：接发球练习、正手高远球练习。                                                            

 1、慢跑、准备操                                                         

 2、接发球练习                                                         

 3、正手高远球练习                                                       

 4、素质练习：仰卧起坐                                                                                                               

第五次：正手高远球练习、吊球练习、杀球练习。                                                           

 1、慢跑、准备操                                                       

 2、正手高远球练习                                                        

 3、吊球练习                                                        

 4、杀球练习                                               

 5、素质练习：高抬腿                                                       

第六次：搓球、削球练球、初步接触反手球。                                                          

 1、慢跑、准备操                                                        

 2、搓球教学                                                       

 3、削球练球                                                      

 4、初步接触反手球                                         

 5、素质练习：800米                                                       

第七次：对攻练习、比赛性练习。                                                         

 1、慢跑、准备操                                                         

 2、对攻练习                                                       

 3、比赛性练习                                                       

 4、素质练习：俯卧撑                                                      

第八次：比赛战术介绍、练习比赛、进行羽毛球比赛。                                                         

 1、慢跑、准备操                                                        

 2、比赛战术介绍                                                         

 3、练习比赛                                                       

 4、进行羽毛球比赛                                                       

 5、素质练习：连续蛙跳                                                       

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